| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30pm to 6:30pm |
X-BikeSpin your way to fitness with this exciting exercise bike class. Over 500 calories can be burned in this class alone! Classes held in the back of the gym on spin bikes. Space is limited so arrive early!!!
Penny
*******
Super StepExciting class for step enthusiasts. This class will teach you basic moves, combinations and keep it fun and challenging at the same time! Come join the exciting world of STEP!
Lisa |
Burn & FirmNo aerobics here! Weights, Resist-A-Ball, Barbells, and MORE make up this toning fitness class. Guaranteed to bring a BURN and FIRM result!
Lisa |
X-BikeSpin your way to fitness with this exciting exercise bike class. Over 500 calories can be burned in this class alone! Classes held in the back of the gym on spin bikes. Space is limited so arrive early!!!
Penny |
Burn & FirmNo aerobics here! Weights, Resist-A-Ball, Barbells, and MORE make up this toning fitness class. Guaranteed to bring a BURN and FIRM result!
Lisa |
KickboxingKickboxing is a hot, intense, and fun, cardio class. It is a great mix of martial arts and combinations designed to easily master. All fitness levels are welcome and able.
Lisa |
Super StepExciting class for step enthusiasts. This class will teach you basic moves, combinations and keep it fun and challenging at the same time! Come join the exciting world of STEP!
Debra
(10:00 - 11:00) |
| 6:00pm to 6:30pm |
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***Cardio-Xpress30 minutes of cardio strength, power, and endurance training. Guarenteed to bring up the heart rate for a fast and challenging workout! Activity and choreography may differ with each instructor.
Debra
(6:00-6:30) |
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X-treme AbsTighten up the tummy with this 15 minute abdominal/core strengthening workout. Firm up your midsection with traditional crunches, weights, stability ball and other equipment.
Debra
(11:00 - 11:15) |
| 6:30pm to 6:45pm |
X-treme AbsTighten up the tummy with this 15 minute abdominal/core strengthening workout. Firm up your midsection with traditional crunches, weights, stability ball and other equipment.
Lisa
|
X-treme AbsTighten up the tummy with this 15 minute abdominal/core strengthening workout. Firm up your midsection with traditional crunches, weights, stability ball and other equipment.
Brianna
|
X-treme AbsTighten up the tummy with this 15 minute abdominal/core strengthening workout. Firm up your midsection with traditional crunches, weights, stability ball and other equipment.
Debra
|
X-treme AbsTighten up the tummy with this 15 minute abdominal/core strengthening workout. Firm up your midsection with traditional crunches, weights, stability ball and other equipment.
Brianna
|
X-treme AbsTighten up the tummy with this 15 minute abdominal/core strengthening workout. Firm up your midsection with traditional crunches, weights, stability ball and other equipment.
Lisa
|
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| 6:45pm to 7:45pm |
Cardio X-tremeThe original dance fitness, total-body conditioning program that combines the art of jazz dance and the beat of popular music.
Debra |
PilatesA method of excersise and physical movement designed to stretch, strengthen, and balance the body
Brianna
*******
X-BikeSpin your way to fitness with this exciting exercise bike class. Over 500 calories can be burned in this class alone! Classes held in the back of the gym on spin bikes. Space is limited so arrive early!!!
Lisa |
New to StepNew to step? No problem!!! This class is designed for participants with little to NO step experience. Learn basic moves and simple combinations here and you’ll be stepping in no time!
LISA/DEBRA
(6:45-7:15) |
PilatesA method of excersise and physical movement designed to stretch, strengthen, and balance the body
Brianna
*******
X-BikeSpin your way to fitness with this exciting exercise bike class. Over 500 calories can be burned in this class alone! Classes held in the back of the gym on spin bikes. Space is limited so arrive early!!!
Lisa |
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| ***Classes are subject to change and may be cancelled without notice*** |
