| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 4:30pm to 5:30pm |
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Multi-StepStep aerobics at its best! With the use of two or more Step benches, you're guaranteed a fun and challenging workout. Step experience helpful though not required.
Lisa |
-- |
-- |
SuperStepExciting class for step enthusiasts. This class will teach you basic moves, combinations and keep it fun and challenging at the same time! Come join the exciting world of STEP!
Debra
(10:00-11:00)
|
| 5:30pm to 5:45pm |
X-Treme AbsTighten up the tummy with this 15 minute abdominal/core strengthening workout. Firm up your midsection with traditional crunches, weights, stability ball and other equipment.
Lisa |
-- |
X-Treme AbsTighten up the tummy with this 15 minute abdominal/core strengthening workout. Firm up your midsection with traditional crunches, weights, stability ball and other equipment.
Lisa |
-- |
-- |
JazzerciseThe original dance fitness, total-body conditioning program that combines the art of jazz dance and the beat of popular music.
Debra
(11:00-12:00) |
| 5:30pm to 6:30pm |
X-BikeSpin your way to fitness with this exciting exercise bike class. Over 500 calories can be burned in this class alone! Classes held in the back of the gym on spin bikes. Space is limited so arrive early!!!
Penny |
Burn & FirmNo aerobics here! Weights, Resist-A-Ball, Barbells, and MORE make up this toning fitness class. Guaranteed to bring a BURN and FIRM result!
Lisa |
X-BikeSpin your way to fitness with this exciting exercise bike class. Over 500 calories can be burned in this class alone! Classes held in the back of the gym on spin bikes. Space is limited so arrive early!!!
Penny |
Burn & FirmNo aerobics here! Weights, Resist-A-Ball, Barbells, and MORE make up this toning fitness class. Guaranteed to bring a BURN and FIRM result!
Lisa |
-- |
-- |
| 5:45pm to 6:45pm |
SuperStepExciting class for step enthusiasts. This class will teach you basic moves, combinations and keep it fun and challenging at the same time! Come join the exciting world of STEP!
Lisa |
-- |
***Cardio X-press30 minutes of cardio strength, power and endurance training. Guaranteed to bring up the heart rate for a fast and challenging workout! Activity and choreography may differ with each instructor.
Debra
(6:00-6:30) |
-- |
-- |
-- |
| 6:30pm to 7:30pm |
-- |
JazzerciseThe original dance fitness, total-body conditioning program that combines the art of jazz dance and the beat of popular music.
Debra
*******
X-BikeSpin your way to fitness with this exciting exercise bike class. Over 500 calories can be burned in this class alone! Classes held in the back of the gym on spin bikes. Space is limited so arrive early!!!
Penny |
-- |
-- |
-- |
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| ***Classes are subject to change and may be cancelled without notice*** |
